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10 March 2020
“I don’t know about you… but I have been running on four months of constant anxiety”
“You can see the fire from the corner office! Come and look!” suggested our office secretary as she passed the conference room. My team and I had just sat down to begin our first meeting of the year.
We rose from our chairs, my heart thundering through my chest, and powered down to the corner office where the flames from the Pialligo grass fire were seemingly vacuuming the blue out of the sky. As I stood shoulder to shoulder with my team after a month of leave, my thoughts flashed to my father in law, still stuck in East Gippsland after it was encompassed in natural disaster and thought, “I need a vacation from this vacation.”
Each and every one of us had a personally challenging experience over the holiday period and are now facing Covid-19 (Coronavirus). Yet we are now back at work and we need to perform despite what happened over the summer period and the anxiety over the unforeseeable and yet inevitable effects of Covid-19. My role as a leader is to help my team meet their objectives and thrive but I have a nagging thought in my brain…
How do I lead my team when I am feeling overwhelmed and like I have had no break at all?
How do we find the resilience to lead, teach, correct, influence and inspire, all while using a thread of kindness and integrity, when our energy levels are tapped out? How can I be a resilient leader through the next few months?
Sluiter (1999) noted that pushing towards overwork leading to exhaustion to be the opposite of resilience – when you are exhausted you have impaired decision making and judgement capabilities, lower self-control, and heightened emotions. A resilient worker is a well-rested worker.
Therefore, the path to resilience for your team, and as a leader, is actually one full of rest, recovery, stability and fun. The following outlines five ways to build resilience as a leader:
Finally, invest in yourself: if you are not happy, you will not be healthy – and certainly not productive. Pay attention to your own feelings and needs. Reach out to others, connect with your social network, explore leadership development options at work and consider executive coaching to help you succeed in the next few months.
For information on our executive coaching and leadership development opportunities, please contact Define Potential on 6174 0869 or [email protected].
De Haan, E. and Kasozi, A., 2014. The leadership shadow: how to recognize and avoid derailment, hubris and overdrive. Kogan Page Publishers.
Dweck, C., 2017. Mindset-updated edition: Changing the way you think to fulfil your potential. Hachette UK.
Hayes, S and Smith, S. 2018. Get out of your mind and into your life. New Harbringer
Sluiter, J.K., 1999. The influence of work characteristics on the need for recovery and experienced health: a study on coach drivers. Ergonomics, 42(4), pp.573-583.
Zander, R.S. and Zander, B., 2000. The art of possibility. Harvard Business Press.
People tend to put a lot of pressure on themselves at this time of year to get things done – finish that report, wind up the project, clean the windows, buy all the gifts, attend all the Christmas parties and prepare for the perfect holiday season. It is worth assessing every item on all our lists – both mental and actual, and ask ourselves “does this all need to be done?”
With the chaos of 2021 behind us, I think everyone is looking forward to the holiday break. Time with family, friends, and some much-needed relaxation. The past two years have been tough on many people. The surprising part is that some leaders have thrived through this period while others have really struggled.
While we either have or are contemplating a return to our offices, digital communication, whether that be email, messaging, Zoom or MS Teams is here to stay. Being effective in how we use these different communication tools will be critical to high performance and team management.